Peace of Mind is a private therapy practice dedicated to helping individuals navigate life’s challenges with clarity and resilience. As a compassionate and client-centered therapist, I provide a safe, supportive space for healing and personal growth. Using evidence-based approaches tailored to your unique needs, I work with you to manage anxiety, depression, trauma, and relationship struggles—guiding you toward emotional well-being and lasting peace of mind.
Services
Complimentary Consultation
A 15-minute complimentary phone consultation with me is a chance for us to connect and see if we’re a good fit. During our conversation, I’ll ask about your concerns, what you’re looking for in therapy, and any goals you have in mind. You’ll also have the opportunity to ask questions about my approach, experience, and what to expect in our sessions.
Individual Session
An individual therapy session with me is a safe, supportive space where we focus on your unique needs and goals. In each session, we’ll explore your thoughts, emotions, and experiences, working together to gain insight and develop effective coping strategies. My goal is to support your growth, healing, and overall well-being at a pace that feels right for you.
Nervous System Mapping
In my practice, I incorporate nervous system mapping to help you understand how your body responds to stress, emotions, and past experiences. This guided exercise brings awareness to your unique nervous system patterns, identifying triggers and regulation strategies that support your healing. By deepening your connection to your body’s signals, we work together to build resilience, enhance self-regulation, and create a greater sense of balance and well-being.
Clinical Supervision
As a Licensed Clinical Social Worker in Virginia, I provide virtual clinical supervision for Licensed Master Social Workers working toward clinical licensure. My approach offers a supportive and collaborative space to strengthen clinical skills, build confidence, and navigate challenges in practice. Through case consultation, ethical guidance, and skill development, we work together to enhance your effectiveness as a therapist. I offer flexible, virtual supervision that meets Virginia licensing requirements while accommodating your schedule and professional needs.
About Me
Rachel is a compassionate and experienced social worker with a passion for helping individuals navigate life’s challenges. With a career in mental health since 2013, Rachel graduated from Rutgers University in NJ and is licensed in both New Jersey and Virginia. She is also a registered telehealth provider in Florida. Specializing in the treatment of anxiety, obsessive-compulsive disorder, depression, and trauma, Rachel takes a unique approach to therapy by integrating Polyvagal Theory and the principles of mindfulness into sessions. As a registered yoga teacher, she enjoys blending mind-body practices to help clients regulate their nervous system and build resilience. Passionate about education, Rachel loves teaching clients about the brain and nervous system to empower them in their healing journey.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!